Tips for Flossing
Reno, NV
 Maintaining good dental hygiene isn't just about brushing your teeth; flossing plays an equally crucial role in keeping your mouth clean, reaching areas that brushing alone can't. While many find flossing time-consuming and tedious, its benefits in preventing plaque and dental diseases like cavities and gingivitis make it a recommended daily practice by dentists.
Despite 70% of Americans brushing their teeth twice daily, a significant portion neglects flossing altogether, as revealed by a National Poll by DDS. To help you harness the benefits of flossing effectively, here are some tips from our dentists at Sierra Kids Dentistry.
Flossing Tips
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Select the Right Floss: Explore various options like tape, waxed, unwaxed, or flavored floss to find one that suits your preferences. Waxed floss can glide more easily between teeth, while unwaxed may be better for tight spaces.
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Handle with Care: Employ a gentle touch to avoid gum injuries, especially if you're new to dental flossing. Initial gum bleeding is common but should subside with consistent flossing.
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Optimal Length: Cut about 18 to 24 inches of floss to ensure a fresh section for each pair of teeth, preventing bacterial transfer.
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Consistent Routine: Aim for at least once-daily flossing to remove plaque and food particles, crucial for maintaining oral care.
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Master Technique: Wrap the floss around your fingers, leaving space for movement, and gently glide it between teeth. Avoid snapping, as it can irritate gums.
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Systematic Approach: Develop a pattern for flossing to ensure all teeth surfaces are covered, paying special attention to back teeth.
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Consider Tools: If traditional flossing is challenging, try dental picks, pre-threaded flossers, or water flossers for added convenience.
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Angle Correctly: Form a C-shape around each tooth to reach beneath the gumline, where plaque accumulates.
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Gumline Attention: Don't overlook the area where teeth meet gums, as plaque buildup here can lead to gum disease.
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Rinse After Flossing: Use mouthwash or water to flush out dislodged particles and bacteria, enhancing overall cleanliness.
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Patience and Persistence: Allow time for gum adjustment to flossing, staying consistent for long-term oral health benefits.
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Avoid Force: Refrain from snapping floss, which can harm gums and contribute to gum recession.
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Braces Care: Consider a water flosser for orthodontic appliances, aiding in cleaning tight spaces around brackets and wires. |
Professional Cleanings
While at-home care is vital, professional teeth cleaning by a dental hygienist is essential for removing stubborn plaque and tartar buildup, preventing cavities and gum disease. Schedule regular check-ups at Sierra Kids Dentistry to maintain optimal oral health, allowing early detection and treatment of potential issues.
Effective flossing is a simple yet impactful practice that significantly contributes to dental health. Incorporating these tips into your routine can transform flossing from a mundane task into a rewarding habit, promoting overall well-being.
At Sierra Kids Dentistry, we're committed to providing exceptional dental care in a welcoming environment. Contact us at (775) 473-1247 to schedule your appointment and experience our comprehensive range of dental services tailored to your needs. |
